Happy You Week- Five Minute Mom Walk

Happy You Week- Five Minute Mom Walk is just the thing to start your day.

I have always been an advocate of the 5-minute morning power walk to boost our mom moods and help us start our day with a little more momma pep.

Happily I found a Leslie Sansone video on You Tube that you can do near your desk or works station! So just for you today take the 5-minute power walk and bookmark the video when you need a little pep in your step.

Try adding a power walk to your morning or afternoon routine it will give you a boost of energy.

*please note any kind of exercise needs a doctor’s approval. Even just five simple minutes.

Happy You Week!

Comments

  1. says

    I think incorporating a little exercise into our day is a great idea, and even 5 minutes is better than none!

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