Menu Plan, Cleaning List and 30 Day Sugar Solution Challenge

I hope everyone had a splendid Fourth of July weekend!  We enjoyed time with family and I indulged in a few too many sweets but will get back on track with some delicious easy healthy meals all week.  On Wednesday I will be booting up the  30 Day Sugar Solution challenge and will embrace a super clean eating lifestyle along with exercise, daily journaling and relaxing detox baths.  I recently did the 10 Day Detox and dropped several inches and pounds and really felt great. I am really looking for to 6 weeks of taking care of me!  I encourage all of you to take a peek at the 10 Day Detox Book and give it a whirl.

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Here is my Menu For the Week!

Monday – Grocery-Store (we like Whole Foods) Roast Chicken, Wilted Spinach with fresh garlic and mushrooms (I sautéed these in ghee) , mashed potatoes for the boys.

Tuesday –  Freezer Meal- Turkey Chili with trimmings of shredded cheese, cubed avocado,diced onions and sour cream served with a green salad with a Dijon vinaigrette and roasted pepitas.

Wednesday –  One Pan Meal – Chicken Breast, Green Beans, Organic Potatoes  (recipe to follow soon!)

Thursday –  Freezer Meal – Tandoori Chicken breast, rice, cucumber salad.

Friday – Baked Fish, Rice for the boys, baked Brussel sprouts and a tomato salad.

Saturday  – Chipotle or Natural Cafe

Sunday – Sunday BBQ – Chicken Breast and Things  with honey-lime glaze, bbq beans, slaw and sliced tomatoes

Cleaning List

Cleaning List for the Week – This summer we are picking one room a week to really get in shape!  So one day per week, you will visit the room and decide what needs to be done, schedule it in your calendar and DO IT!

Monday – Deep Clean Kitchen – Choose wisely on major appliance or area to deep clean. This I suggest cleaning and organizing the pantry. It is so much easier to put together a quick pantry meal when the pantry is well-organized and stocked with a few staples.

Tuesday – Bathroom – Give the bathrooms and good scrubbing, especially, tubs, showers, sinks and mirrors.

Wednesday –  Dust and Mirrors and Windows –  Dust all the furniture and doodads, shine all mirrors and windows on the inside.

Thursday – One Bathroom – Clear out the clutter, empty the trash and clean shower, tub, toilet and sinks. If you are a super busy mom or dad with little time make sure your clean the toilet and the tub first and then the rest is cake throughout the week.  Finish up your cleaning brigade with fresh clean towels, shiny mirrors and clean and tidy counters.

Friday – Declutter-one area for 5 to 10 minutes or catch up on anything that was missed during the week . Keep it simple, Friday is for family and fun!

Saturday – Linens and extra laundry. Don’t you love the idea of fresh smelling sheets and towels!

Sunday –  Free Day – Family Day – An opportunity for movement! 

Have a super day!

Pam

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