Momma Olympics- Heart and Home Ediditon – Get Up and Get Moving
Day 5
If we could give every individual the right amount of nourishment and exercise,
not too little and not too much, we would have found the safest way to health.Hippocrates
Today is a great day for a walk!
A short walk, a long walk, a skipping walk, a rolling walk, even a rainy day walk. ( but no lightening folks, that stuff is dangerous)
Today is a great day for even a treadmill walk or a walking video with Leslie Sansone.
The point is we will get more things finished around the house and generally be in a better mood if we get some exercise. So, if the good Lord gave you a means to move then we really need to take advantage of it and GET MOVING!
Simple Daily Challenge : Get 15 to 30 minutes of movement today… some kind of exercise.*
Leslie Sansone: Mix & Match Walk Blasters
How simple is that!
We are currently in the midst of a Summer Momma Olympic Games!
Each day there is a challenge and you can also earn points for daily activities!
Just a silly way to make homemaking a bit more fun and less of a drudge.