Chickpea Cucumber Tomato Salad with Fresh Herbs
Fresh and delicious salad for lunches and bbq’s. Amazing as a side dish for grilled meats.
- Total Time15 minutes
- Yield6 1x
- DietGlutenFreeDiet
Ingredients
Units
Scale
- 1 can drained and rinsed chickpeas (garbanzo)
- 1 medium tomato chopped
- 1/2 English cucumber quartered and sliced
- 1/2 cup chopped fresh flat parsley
- 1/2 cup chopped fresh mint leaves
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and Pepper
Instructions
- In a large glass bowl combine drained and rinsed chickpeas, tomato, cucumber, parsley and mint.
- Add olive oil and lemon juice and coat the salad.
- Salt and Pepper to Taste
- Serve immediately or chill and serve.
Notes
For a variation, add crumbled feta, sliced radish, or greek olives.
- Prep Time: 15 minutes
- Inactive Time: 0 hours
- Cook Time: 0 hours
- Category: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 130
- Sugar: 3
- Sodium: 258
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 4
- Protein: 5
- Cholesterol: 0