This policy is valid from 30 October 2010

This blog is a personal blog written and edited by me.

Many of the posts I write contain affiliate links.  If you click on an affiliate link and buy something, I may receive a small commission.  It does not result in additional charges to you or cost you anything extra. Mentions of associated products/services/businesses and anything I write about within the content of this blog may or may not be noted as an affiliate in every reference.  The affiliate money I earn per month helps pay the fees to keep this site up and running. Thanks so much for your support!

“Pamela List is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

This blog does not share personal information with third-parties nor do we store any information about your visit to this blog other than to analyze and optimize your content and reading experience through the use of cookies.

You can turn off the use of cookies by changing your specific browser settings.

We are not responsible for republished content from this blog on other blogs or websites without our permission.


On the Website, you may subscribe to our newsletter, which may be used for advertising purposes. All newsletters sent may contain tracking pixels. The pixel is embedded in emails and allows an analysis of the success of online marketing campaigns. Because of these tracking pixels, we may see if you open an email and which links within the email you click. Also, this allows the Website to adapt the content of future newsletters to the interests of the user. This behavior will not be passed on to third parties.

Copyright Policy

I love it when my readers share my projects to FB or G+ and Pinterest; it is a appreciated and welcomed!  If you’re a blogger or own a website, please read these guidelines regarding my photos and content.  Keep in mind that all images and text on this site are the property of Pamela List under the Momma Can Blog protected by Copyright laws.

 If you’re a Blogger you may use one image from a post that I approve from my recipes or gift projects for a roundup with these limitations:  1) You may include one, unedited, image in your roundup post.  2) You may use the image in a collage for your roundup’s Pinnable graphic.  You may NOT use my Pinnable Image in any way in your post or collage.   3)  Removal of watermarks and cropping or editing my photos (except fitting it into you collage) is not allowed.  4) You may NOT use my full photo (or my Pin graphic) as your pin image.  5) Link back to my original post with a “do-follow” link.

If you’re a Brand or Magazine and you’d like to use one of my images in print or your digital publication please send requests to me at or use this link –> EMAIL.  My images may NOT be used on your website or social channels to sell your products that I may have used in my own project or in my home, unless previously and expressly covered by a signed sponsorship contract that exists between us.

RSS:  My published RSS feed is for personal reading and enjoyment.  My RSS feed may not be linked to or published on any website in part or in full.  Even though my website has an RSS feed all content on my website is still fully protected under Copyright Law.

Scraper Sites are NOT given permission to use any photos or text appearing on my website on their scraper sites whether sourced directly from my website, via RSS feed sites, or Social Sites such as Pinterest.  Scraper sites suck and steal content from hard-working bloggers as a way to generate Ad Revenue without doing any actual work themselves.  Scraper sites are guilty of copyright infringement and should be shut down.  I will file DMCA reports on scraper sites who take my content and images.

This privacy policy is subject to change without notice and was last updated on May 28, 2022. If you have any questions, contact me directly here:



Disclaimer: strongly recommends that you consult with your physician before beginning any exercise or nutrition program.

You should be in good physical condition and be able to participate in the exercise. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge from any and all claims or causes of action, known or unknown, arising out of’s negligence.


Mediavine Programmatic Advertising (Ver 1.1)

The Website works with Mediavine to manage third-party interest-based advertising appearing on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website.

First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The “help” feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at All About Cookies.

Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site. In the event you opt-out, you will still see non-personalized advertisements on the Website.

The Website collects the following data using a cookie when serving personalized ads:

  • IP Address
  • Operating System type
  • Operating System version
  • Device Type
  • Language of the website
  • Web browser type
  • Email (in hashed form)

Mediavine Partners (companies listed below with whom Mediavine shares data) may also use this data to link to other end user information the partner has independently collected to deliver targeted advertisements. Mediavine Partners may also separately collect data about end users from other sources, such as advertising IDs or pixels, and link that data to data collected from Mediavine publishers in order to provide interest-based advertising across your online experience, including devices, browsers and apps. This data includes usage data, cookie information, device information, information about interactions between users and advertisements and websites, geolocation data, traffic data, and information about a visitor’s referral source to a particular website. Mediavine Partners may also create unique IDs to create audience segments, which are used to provide targeted advertising.

If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit National Advertising Initiative opt out page. You may also visit Digital Advertising Alliance website and Network Advertising Initiative website to learn more information about interest-based advertising. You may download the AppChoices app at Digital Advertising Alliance’s AppChoices app to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.

For specific information about Mediavine Partners, the data each collects and their data collection and privacy policies, please visit Mediavine Partners.