This policy is valid from 30 October 2010
This blog is a personal blog written and edited by me.
Many of the posts I write contain affiliate links. If you click on an affiliate link and buy something, I may receive a small commission. It does not result in additional charges to you or cost you anything extra. Mentions of associated products/services/businesses and anything I write about within the content of this blog may or may not be noted as an affiliate in every reference. The affiliate money I earn per month helps pay the fees to keep this site up and running. Thanks so much for your support!
“Pamela List is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
We are not responsible for republished content from this blog on other blogs or websites without our permission.
On the Website, you may subscribe to our newsletter, which may be used for advertising purposes. All newsletters sent may contain tracking pixels. The pixel is embedded in emails and allows an analysis of the success of online marketing campaigns. Because of these tracking pixels, we may see if you open an email and which links within the email you click. Also, this allows the Website to adapt the content of future newsletters to the interests of the user. This behavior will not be passed on to third parties.
I love it when my readers share my projects to FB or G+ and Pinterest; it is a appreciated and welcomed! If you’re a blogger or own a website, please read these guidelines regarding my photos and content. Keep in mind that all images and text on this site are the property of Pamela List under the Momma Can Blog protected by Copyright laws.
If you’re a Blogger you may use one image from a post that I approve from my recipes or gift projects for a roundup with these limitations: 1) You may include one, unedited, image in your roundup post. 2) You may use the image in a collage for your roundup’s Pinnable graphic. You may NOT use my Pinnable Image in any way in your post or collage. 3) Removal of watermarks and cropping or editing my photos (except fitting it into you collage) is not allowed. 4) You may NOT use my full photo (or my Pin graphic) as your pin image. 5) Link back to my original post with a “do-follow” link.
If you’re a Brand or Magazine and you’d like to use one of my images in print or your digital publication please send requests to me at email@example.com or use this link –> EMAIL. My images may NOT be used on your website or social channels to sell your products that I may have used in my own project or in my home, unless previously and expressly covered by a signed sponsorship contract that exists between us.
RSS: My published RSS feed is for personal reading and enjoyment. My RSS feed may not be linked to or published on any website in part or in full. Even though my website has an RSS feed all content on my website is still fully protected under Copyright Law.
Scraper Sites are NOT given permission to use any photos or text appearing on my website on their scraper sites whether sourced directly from my website, via RSS feed sites, or Social Sites such as Pinterest. Scraper sites suck and steal content from hard-working bloggers as a way to generate Ad Revenue without doing any actual work themselves. Scraper sites are guilty of copyright infringement and should be shut down. I will file DMCA reports on scraper sites who take my content and images.
Mediavine Programmatic Advertising
The Website uses Mediavine to manage all third-party advertising on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website. The cookie may collect information relating to your use of the Website, information about your device such as the device’s IP address and browser type, demographic data and, if you arrived at the Website via a link from a third-party site, the URL of the linking page.
First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The “help” feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at www.allaboutcookies.org/manage-cookies/.
Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site.
The Website may collect IP addresses and location information to serve personalized ads and pass it to Mediavine. If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit http://www.networkadvertising.org/managing/opt_out.asp. You may also visit http://optout.aboutads.info/#/ and http://optout.networkadvertising.org/# to learn more information about interest-based advertising. You may download the AppChoices app at http://www.aboutads.info/appchoices to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.
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Momamcan.com strongly recommends that you consult with your physician before beginning any exercise or nutrition program.
You should be in good physical condition and be able to participate in the exercise.
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