Name: Easy Overnight Vegan Oats Recipe
Prep time: 5 min
Ingredients: 1 cup Rolled Oats; 1 cup unsweetened almond milk

Jump to Recipe

Easy Overnight Vegan Oats is as simple as it sounds, two ingredients and a few mason jars, and you have an amazing breakfast ready in the morning! Cold, Warm, or Hot, you can add some toppings and have a yummy meal ready to go! I love a make-ahead breakfast, and this one is just perfect for busy mornings!

three jars of overnight oats. Each jar has distinct fruit toppings—strawberries, blueberries, and nuts—all resting on top of creamy oatmeal layers. The image composition focuses on the freshness and color variety of the ingredients, with the blurred background emphasizing the breakfast setup.

Hawaii and Oatmeal? Why, Yes. Thank You!

Well, let me tell you about this one morning in Hawaii that totally changed my view of breakfast. Picture this: I’m in my 40s, a mom of two, and I’ve traveled a bit here and there. I grew up in the South, where breakfast was all about cereal, eggs, bacon, and those biscuits that popped right out of a can, slathered with jam and jelly. I am pretty sure some other southerners probably enjoyed oatmeal, but not this gal! We had good, hearty breakfasts, but oatmeal? That just wasn’t on our table.

Oatmeal The Breakfast of Travelers

A few or more moons ago in Hawaii at the Mauna Lani, I find myself sitting in front of a heaping bowl of oatmeal. I’m thinking, “Okay, let’s give this a try.” And oh my, was I in for a surprise! This wasn’t just some plain oatmeal. It was a steaming bowl of goodness, topped with brown sugar, plump raisins (I mean, these were probably the juiciest raisins I’ve ever seen), what I’m pretty sure was real cream, a drizzle of honey, and a big handful of chopped walnuts. The first spoonful was a revelation. I couldn’t believe I had been missing out on something so simple yet so delicious.’bowl of oatmeal. I’m thinking, “Okay, let’s give this a try.” And oh my, was I in for a surprise! This wasn’t just some plain oatmeal. It was a steaming bowl of goodness, topped with brown sugar, plump raisins (I mean, these were probably the juiciest raisins I’ve ever seen), what I’m pretty sure was real cream, a drizzle of honey, and a big handful of chopped walnuts. The first spoonful was a revelation. I couldn’t believe I had been missing out on something so simple, yet so delicious.

Cornmeal Mush vs Oatmeal

You know, my dad had cornmeal mush when he was young, and I honestly have no clue what my mom ate for breakfast as a kid. I need to ask her about that! But that day in Hawaii, as I savored each bite of that oatmeal, I knew I had to bring this experience back home.

Overnight Vegan Oats Recipe

So, I got to thinking, “How can I share this with everyone in a way that’s easy and fuss-free?” Enter the easy overnight oatmeal recipe. Just two simple ingredients, and you’ve got yourself a breakfast that’ll transport you to that Hawaiian morning, just like it did for me. Trust me, once you try it, your mornings will never be the same. It’s a game-changer, and I can’t wait for you to give it a go. Have a few toppings to add in the morning!

This image mage captures a different jar of overnight oats, this time topped with a vibrant array of fruits including a strawberry, slices of banana, and segments of mandarin orange, drizzled with a dark syrup and garnished with nuts. The colorful, juicy fruits complement the creamy oatmeal, and the image is set against a backdrop featuring a bowl of whole fruits and a stack of white dishes, highlighting a well-prepared breakfast environment.

Vegan Overnight Oatmeal: A Simple 2-Ingredient Delight

Welcome to a world of simplicity and flavor! If you’re a fan of healthy, plant-based eating, then this 2-ingredient Vegan Overnight Oatmeal recipe is a game-changer. It’s perfect for those busy mornings when you need a quick, nutritious breakfast that keeps you energized throughout the day. Let’s dive into the simplicity of this delightful recipe. Friends, this is a basic overnight oats recipe that you can use often!

a breakfast recipe, featuring a layered overnight oatmeal in a clear jar. The foreground highlights three jars with varying fruit toppings—bananas, strawberries, and blueberries—each layered with oatmeal and yogurt. The backdrop includes oranges and a bowl of strawberries, setting a fresh, nutritious morning theme. The text "Easy Overnight Oatmeal Recipe" is prominently displayed at the top, with the source credit "mommacan.com" at the bottom.

Ingredients:

Rolled Oats: 1 cup
Plant-based milk: 1 cup (almond, soy, oat, or any of your preference)

Instructions:

Simple step-by-step instructions for healthy overnight oats recipe.

Mix the Ingredients: In a medium-sized bowl or a mason jar, combine the rolled oats with your choice of plant-based milk. The oats should be fully submerged in the milk.
Stir and Cover: Give the mixture a good stir to ensure that all the oats are soaked evenly. Then, cover the bowl or close the jar.
Refrigerate Overnight: Place your oatmeal mixture in the refrigerator and let it sit overnight. The oats will absorb the milk, softening them into a creamy texture.
Serve and Enjoy: The next morning, take out your overnight oatmeal. It’s ready to eat! You can enjoy it cold right out of the fridge or heat it up for a warm breakfast.

Optional Toppings and Variations:

While the base recipe requires only two ingredients, the beauty of overnight oats lies in its versatility. Feel free to add any of these toppings to enhance the flavor:

Fresh Fruit: Fresh blueberries, fresh strawberries, banana slices, or apple chunks for a natural sweetness.
Nuts and Seeds: Add crunch and extra nutrients with chia seeds, pumpkin seeds, chia seeds, flaxseeds, almonds, or walnuts.
Sweeteners: A drizzle of maple syrup or agave nectar for a vegan-friendly sweet touch. ( Try coconut sugar if you are not a fan of pure maple syrup)
Spices: Cinnamon, nutmeg, or vanilla extract for a flavor boost.
Protein Powder: A scoop of your favorite vegan protein powder for an extra protein kick.
Nut Butters: Add a school of almond butter, sunflower seed butter, or cashew butter.

Benefits of Easy Vegan Overnight Oats:

Nutritionally Rich: Oats are a substantial source of important vitamins, minerals, and fiber.
Heart Healthy: Regular consumption of oats can support heart health.
Weight Management: High in fiber, oats keeps you full and satisfied, which can help in weight management.
Convenience: Prepare your breakfast the night before for a stress-free morning.

Storing Leftovers:

When it comes to storing leftover Vegan Overnight Oatmeal, it’s both convenient and simple. If you find yourself with extra oatmeal, just cover the bowl or seal the mason jar and keep it in the refrigerator. Properly stored, the oatmeal can last up to 4 days. This makes it an excellent option for meal prep at the beginning of the week. If you prefer single servings, consider dividing the oatmeal into individual sealable containers. This way, you can grab a portion each morning without any hassle. It’s important to note that the texture of the oats will continue to soften over time. If you enjoy a firmer texture, it’s best consumed within the first 2-3 days. For a refreshing twist, try adding fresh toppings or a splash of plant-based milk before serving the stored oatmeal to rejuvenate its creamy consistency.

Four Delicious Variations of Overnight Oatmeal

Overnight oatmeal is incredibly versatile, and with a few simple tweaks, you can create a variety of delicious flavors. Here are four different recipe variations that cater to diverse taste preferences, including coconut cream, pumpkin spice, orange zest, and Greek yogurt for those who prefer a vegetarian twist.

1. Tropical Coconut Cream Overnight Oats

Ingredients: 1 cup rolled oats, 1 cup coconut milk (for a vegan option) or a mix of coconut milk and coconut cream for a richer texture, 1 tablespoon shredded coconut, 1 tablespoon maple syrup (optional).
Instructions: Mix the oats with coconut milk and/or coconut cream. Add shredded coconut and maple syrup if desired. Refrigerate overnight. Serve with tropical fruits like mango or pineapple.

2. Pumpkin Spice Overnight Oats

Ingredients: 1 cup rolled oats, 1 cup almond milk, 2 tablespoons pumpkin puree, 1 teaspoon pumpkin pie spice mix, 1 tablespoon maple syrup.
Instructions: Combine all ingredients in a jar or bowl. Ensure the pumpkin puree is evenly distributed. Refrigerate overnight. Top with pecans or a sprinkle of extra pumpkin spice before serving.

3. Citrusy Orange Zest Overnight Oats

Ingredients: 1 cup rolled oats, 1 cup orange juice (freshly squeezed for the best flavor), 1 teaspoon orange zest, 1 tablespoon honey or agave syrup (for vegan option).
Instructions: Mix the oats with orange juice and orange zest. Sweeten with honey or agave as desired. Refrigerate overnight. Add fresh orange segments or a sprinkle of extra zest for a fresh, citrusy breakfast.

4. Greek Yogurt Vegetarian Overnight Oats

Ingredients: 1 cup rolled oats, ¾ cup almond milk, ¼ cup Greek yogurt (use plant-based yogurt for a vegan option), 1 tablespoon honey or maple syrup, a pinch of cinnamon.
Instructions: Combine oats with almond milk, Greek yogurt, and sweetener. Add a pinch of cinnamon for warmth. Refrigerate overnight. Serve with a dollop of Greek yogurt and fresh berries on top.

Each of these variations offers a unique twist on the classic overnight oats, making your breakfast not only nutritious but also exciting and flavorful. Whether you crave something tropical, spicy, citrusy, or creamy, there’s an option for everyone to enjoy. Remember, these recipes are customizable, so feel free to adjust the ingredients to suit your taste preferences and dietary needs.

BUSY MOM TIP

Busy Mom Tip – Break out the Quart sized 32 oz mason jar for serving multiple kids in the morning. It is the perfect breakfast when you add their favorite fruits and fun variation, like chocolate peanut butter, fresh berries, cacao nibs or real chocolate chips and even natural color sprinkles! Your kids will love having a choice of favorite toppings with their healthy breakfast! Make it Sunday night for an extra special Monday morning!

Other Recipes to Try!

Pineapple Coconut, Love It or Hate It?(Opens in a new browser tab)

No Soak Vegan Pinto Beans Recipe(Opens in a new browser tab)

ThAT’S A WRAP!

This Vegan Overnight Oatmeal recipe is not only delicious but also incredibly flexible. It’s a fantastic breakfast option for anyone, especially those on a plant-based diet. By starting your day with a bowl of nutritious overnight oats, you’re setting yourself up for a successful and energized day. Give it a try, and don’t forget to get creative with your toppings!