Happy You Day! Taking Care of You Day

Happy You Day- Five Minute Mom Walk

is just the thing to start your day.

http://www.youtube.com/watch?v=bot9ma_sIh0

I have always been an advocate of the 5-minute morning power walk to boost our mom moods and help us start our day with a little more momma pep.

Happily I found a Leslie Sansone video on You Tube that you can do near your desk or works station! So just for you today take the 5-minute power walk and bookmark the video when you need a little pep in your step.

Try adding a power walk to your morning or afternoon routine it will give you a boost of energy.

And for those of us with a Mommy Cheerio Belly……

http://www.youtube.com/watch?v=8zI5EoiYi1c

*please note any kind of exercise needs a doctor’s approval. Even just five simple minutes.

Happy You Week!