Just Breathe – Take A Mom Break

ByPam List

Yoga Clasped Hands

Now that the full back-to school schedule is in effect and  we moms are so busy that we are seeing stars and dancing pink elephants from the stress of trying to do everything, we need to take a moment  and just  breathe.

I encourage you to schedule 5 minutes  today of mediation or prayer time to help you to remember that even though your life is generally all about your family, taking care of your home and your crazy busy calendar, you should realize that you are just as important as all of these things.

Take 5 simple minutes today and Just Be You.

Breathe

 

 

ABOUT PAM: Pamela List, the creative force behind MommaCan.com, is a culinary expert, music educator, and author celebrated for guiding families towards a joyful, organized life. Her culinary journey started at Westlake Culinary Institute, leading to significant contributions in restaurants across Memphis, TN, and Whidbey Island, Washington. Embracing her Southern roots, she also showcased her talents in table design. A shift to music led Pamela to teach at various institutions, including the University of Memphis Community Music School, while running Kindermuzik with Miss Pam. Her move to California inspired the birth of MommaCan.com in 2009, a platform dedicated to helping busy moms. Pamela's skills in recipe development, web design, and graphics enrich her site. She's also an author, with "Your Deserve A Sparkly Chaos-Free Christmas," and continues to develop resources and classes for moms, exemplifying her commitment to empowering families.

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2 Comments

  1. BabyGirl and I used to tell each other to BREATHE when we were anxious or angry about something. She had it tattoed to her forearm for a reminder when she is in one of those situations and I am not around to tell her to BREATHE! 🙂

    Reply

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