“We cannot all do great things, but we can do small things with great love.”

Saint Mother Teresa of Calcutta

The Moment I Practiced Gratitude and Recognized It as A Gift.

Practicing gratitude has been a game changer in my life, especially after losing my brother. There was one moment in particular when I truly recognized the impact of this practice. I lost my brother much to soon in life, he passed away shortly before I turned 50.

I was sitting on a bench at the park, watching my husband play with our granddaughter. (Side note, I am a youngish grandma) She was just learning to walk, using the back of the bench as a guide. As she let go and took a few wobbly steps, my husband, ever the amazing grandfather, reached out and grabbed her hand. She giggled, and the look of pure love in his eyes as he held her nearly brought me to tears.

At that moment, it hit me. Losing my brother had been incredibly hard, but seeing my husband’s love shine so brightly for his grandchild made me realize how blessed I truly was. I had been going through a tough time, but I was also gifted with a husband who had so much love in his heart. That moment became one of the stepping stones to my healing.

10 Ways Busy Moms Can Count Their Blessings: Embrace Gratitude in Your Hectic Life

Being a mom is a rewarding yet demanding role, and it’s easy to get caught up in the whirlwind of daily responsibilities. Taking a moment to count your blessings can help you find joy and contentment amidst the chaos. Here are ten practical ways for busy moms to cultivate gratitude every day.

Find Blessings in the Chaos: A Lifeline for Busy Moms and Families

Life can be incredibly tough for busy families and moms. The chaos of motherhood, the never-ending to-do list, sleepless nights, and the comparison game on social media can make it easy to feel overwhelmed. But amid the diaper changes, traffic lights, and the myriad of daily challenges, cultivating an attitude of gratitude can be a transformative solution. Here’s why counting your blessings is a good habit and how it can help you navigate the hard times.

Embrace the Small Wins

It’s easy to let the chaos of motherhood overshadow the good things in life. A piece of paper and a few minutes of quiet time to jot down three things you’re grateful for can turn a bad day into a moment of reflection. Maybe it’s your child’s first step, the help of good friends, or that you finally crossed an item off your to-do list. Celebrating these small victories can bring a silver lining to your busy lives.

Reflect on Past Challenges

Think about last week or even the previous year. Reflecting is a wonderful way busy moms can count their blessings! Reflecting on the tough times you’ve overcome and the ways God has guided you through can turn hard times into blessings in disguise. This reflection can foster a deeper appreciation for the blessings God has provided, turning negative emotions into an attitude of gratitude.

Make Gratitude a Family Affair

Involve your family members in this practice. Whether it’s during a family meal, bible study, or bedtime, share what you’re thankful for. Create a family gratitude jar where everyone can add a note about something they’re grateful for each day. When you read these notes together, you’ll see the blessings of motherhood and the steadfast love that binds your family.

Turn Routine into Reflection

Even routine tasks like diaper changes or waiting at traffic lights can become moments of gratitude. Use these slow moments to offer an immediate prayer of thanks for the simple things. The next time you’re stuck in traffic, think about the blessing of having a car, a destination, or a new adventure awaiting you.

Find Peace in Prayer Are Perfect Ways Busy Moms Can Count Their blessings

Integrating gratitude into your prayer or meditation time can be a powerful practice. Whether it’s thanking Jesus Christ for His guidance or reflecting on the creative ways God has blessed your life, this practice can provide solace and a renewed sense of purpose.

Overcoming the Comparison Game

Social media often paints a picture-perfect image of other families, making it easy to fall into the comparison game. Remember, every family faces difficult situations. Focusing on your blessings can help you see the whole thing—the good, the bad, and the lessons learned. This perspective shift can make sleepless nights and the hustle of the day seem more manageable.

Establishing a Gratitude Routine

To consistently practice gratitude in a new way can be a fundamental change. Whether it’s a morning affirmation, a weekly reflection session, or a simple nightly review of what you’re grateful for, these practices can help make gratitude a natural part of your life. This consistency can transform your outlook, making even the busiest days feel more bearable.

Looking Forward with Gratitude

As you navigate the new year, take stock of the past year and the blessings it brought, no matter how small. This reflection can guide you in setting a positive tone for the year ahead. Embrace the idea that gratitude is not just a momentary act, but a way of life that can bring peace and joy amidst the hustle and bustle.

Think about the tough times you’ve navigated and how they’ve strengthened you. Reflecting on your resilience and growth can help you see challenges as blessings in disguise, fostering a sense of gratitude for your journey.

6. Engage in Simple Acts of Kindness

Incorporate small acts of kindness into your routine, like helping a neighbor, writing a thank-you note, or surprising your kids with a special treat. Acts of kindness can boost your mood and remind you of the blessings in your life.

7. Celebrate Small Wins with Your Family

Acknowledge and celebrate the moments of joy in your daily life, such as completing a task, enjoying a family outing, or having a peaceful bedtime. Recognizing these moments helps you appreciate the little things that make life special.

8. Spend Time Outdoors

Find time to enjoy nature, even if it’s just a quick walk in the park or playing in the backyard with your kids. Nature’s beauty can be a powerful reminder of the blessings around you and provide a refreshing break from your busy routine.

9. Incorporate Gratitude to Your Meditation or Prayer

If you have a meditation or prayer practice, spend a few minutes focusing on the things you’re thankful for. This can help you cultivate a grateful mindset and find peace amidst the demands of motherhood.

10. Establish a Gratitude Ritual

Create a simple gratitude ritual that fits into your daily or weekly routine. This could be a morning affirmation, a family gratitude circle, or a weekly reflection session. Consistent rituals help make gratitude a natural part of your life.

Embrace Gratitude and Transform Your Busy Life

Counting your blessings can be a powerful tool for busy moms to find joy and contentment in their hectic lives. By incorporating these simple practices into your daily routine, you can cultivate a deeper sense of appreciation and transform your outlook. Start small, be consistent, and watch how the simple act of gratitude can bring. 

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