Weekly Meal Plan September 30 – October 6
Looking for delicious, easy-to-make dinners this week? Check out this lineup of flavorful meals! From Indian-inspired roast chicken to comforting pinto beans, this meal plan has something for every night of the week. Keep your kitchen interesting and your family happy with these diverse, hearty dishes.
Monday: Indian Whole Masala Roast Chicken, Peach Kachumber, and Steamed White Rice
Kick off the week with an Indian feast! A whole roasted chicken seasoned with fragrant masala spices pairs perfectly with a refreshing Peach Kachumber Salad and fluffy white rice. This is a flavorful and satisfying meal to start your week on a high note.
Pro tip: Save any leftover chicken for a quick and tasty lunch the next day!
Masala Roast Chicken
Peach Kachumber
Steamed Rice
Tuesday: Pinto Beans and Cornbread (Meat Optional)
Who doesn’t love a classic beans and cornbread dinner? Whether you’re vegetarian or prefer a bit of bacon or sausage, this dish is versatile enough for everyone. Cook up a pot of pinto beans, and pair them with buttery, warm cornbread for a cozy, satisfying meal. If you love meat, add a few slices of crisply cooked bacon or saute some sausage and add at the end of the cooking!
No-Soak Vegan Pinto Beans
Momma’s Famous Cornbread Recipe no Buttermilk
Let’s make dinner the happiest hour of the day!Momma Can
Wednesday: Crispy Chicken Legs, Chili Potatoes, and Arkansas Cucumber Salad
Midweek deserves a little crunch! Crispy baked chicken legs with chili-potatoes are a hit with the whole family. Complement the spicy flavors with a cool Arkansas cucumber salad. It’s the perfect balance of textures and tastes.
The CRISPIEST Fried Chicken
Chili-Fried Potatoes
Arkansas Radish and Cumber Salad
Thursday: Pork Loin and Irish Colcannon
Let’s elevate Thursday dinner with tender, juicy pork loin served alongside Irish colcannon–a traditional mashed potato dish mixed with cabbage or kale. It’s a comforting and hearty dinner that feels a bit fancy but is easy to prepare.
Juicy Pork Loin in the Oven
Irish Colcannon
Friday: Green Olive Tuna Salad with Fresh Veggie Crudites
Friday is the perfect day for a lighter meal. A zesty green olive tuna salad served with fresh veggie crudites keeps things light and refreshing while being incredibly nutritious. This is a great option if you’re looking to stay on track while still enjoying bold flavors.
Green Olive Tuna Salad
Saturday: Dinner Out
Take a break from the kitchen and enjoy a night out! Treat yourself and your family to your favorite local restaurant and relax, knowing the rest of the week’s meals are all set.
Sunday: Buttery Lemon Parsley Noodles with a Big Green Salad
End your week with a comforting bowl of buttery noodles tossed with fresh lemon and parsley. Serve with a big, vibrant green salad for a balanced, delicious Sunday dinner. This is the perfect low-stress meal to wind down the week.
